Tag: self-care

Building a Positive Body Image & Coping with Anxiety and Depression Struggling with anxiety, depression, and body image issues can be overwhelming for women. However, there are actionable steps and strategies we can use to build a positive body image and cope with our emotions. READ MORE

Breaking the Stigma: Talking About Mental Health and Body Image Mental health and body image are interconnected, yet there is still a stigma surrounding discussing these topics. Let's talk about why it's important to break the silence. READ MORE

5 Simple Self-Care Practices to Boost Your Body Confidence Boosting your body confidence can be a challenging journey, but it's one that's worth embarking on. In this post, we explore five simple self-care practices that can help you feel better about yourself and promote a positive body image. READ MORE

Sustainable and Ethical Activewear: Why It’s Worth the Investment Boost your confidence and support the planet by investing in nice activewear outfits. Here's how to do it sustainably. READ MORE